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And I think so many people struggle with the opposite, where it's just, you know, constant comparison game

Carnitine is transported into most tissues by a high-affinity (K t = 3 to 5 M), sodium (Na + ) gradient-dependent organic cation transporter, OCTN2 (24, 25)

In fact, some people with this gene variant still experience low homocysteine due to factors like poor digestion, protein deficiency, or too much methylation support.18,19 Finding the Right Balance While many studies suggest that homocysteine levels around 6-7 mol/L are ideal for heart health, dropping much lower than that can create other problems

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