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Vitamin B12 is vital to our bodies, as it plays a specific role in helping the brain to function while the production of our DNA and red blood cells are being created, it can also be effective for individuals who lead what is considered a clean lifestyle like vegan or vegetarian diets, this is because they are not getting enough natural vitamin B12 in their diets from the foods which are regularly eaten

You may be offered a blood test for anaemia or B12 and Red folate

The frequency can vary based on needs, with some getting weekly shots for a set time

After months or years of trying to lose weight, the risks associated with obesity can start to take a toll on your body