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Proximal Hamstring Tendinopathy (PHT) + Rehab Mini Guide - Digital Download - Training + Resource Guide for Runners tri training tote accessory and ribbon page marker offerStruggling with deep glute or upper hamstring pain that wont go away? Proximal Hamstring Tendinopathy (PHT) is a frustrating and persistent injury, especially for runners, cyclists, and strength athletes who rely on powerful hip extension. If youre experiencing pain near the sit bone when running, squatting, or even sitting for long periods, its time for a smarter approach to recovery. This comprehensive, research backed mini guide provides a