IRYNA DOMBROVSKA PROGRAM Women The main task here is

The main task here is to maintain and improve the level of special preparedness

and squats

Experience and analytics give an opportunity to see and understand the main problems and limiting factors of athletes progress

Loads in weightlifting exercises also decrease and are of a technical nature

IRYNA DOMBROVSKA PROGRAM Women The main task here isShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 training program (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.