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To manage them effectively, consider the following strategies: Nicotine replacement therapy (NRT) : Products like nicotine patches, gum, or lozenges can help reduce cravings

A limitation of our study is that despite TAALS being a nationally representative survey of Taiwanese adolescents, there were a low number of participants who smoked in our study population because the Taiwanese adolescent smoking rate is low at approximately 3.4%

So, even if the scale doesnt budge, a smokers waistline may quietly be expandingshifting the body fat distribution in a way that significantly raises the risk of chronic illness

[DOI] [PMC free article] [PubMed] [Google Scholar] 113.Woodall M, Jacob J, Kalsi KK, Schroeder V, Davis E, Kenyon B, Khan I, Garnett JP, Tarran R, and Baines DL