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Foods rich in B vitamins include: Meat Milk Eggs Poultry Fortified cereals Shellfish Vegetables like spinach, sprouts, soybeans, romaine lettuce, beans, broccoli, peas, asparagus How does vitamin B12 affect your weight

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For those who struggle to get enough B12 through their diet, supplementation is key

Sokolov O, Kost N, Andreeva O, Korneeva E, Meshavkin V, Tarakanova Y, Zozulya A (2014) Autistic children display elevated urine levels of bovine casomorphin-7 immunoreactivity