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Its hair-relevant evidence is largely mechanistic and indirect, drawn from the same properties documented in its extensive skin and wound-healing literature VEGF upregulation, angiogenesis, anti-inflammatory and antioxidant effects, stimulation of fibroblasts and extracellular-matrix synthesis, and broad gene-expression modulation

Intramuscular injections are reserved for cases where oral treatment is insufficient, poorly tolerated, or where deficiency has caused neurological complications

As noted above, I potentially had two things working against me: no dairy or eggs and digestive issues