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There are several ways to stop smoking, but ultimately, you need to decide whether you are going to: quit abruptly, or continue smoking right up until your quit date and then stop quit gradually, or reduce your cigarette intake slowly until your quit date and then stop Here are some tips Tell friends, family, and co-workers about your quit date

Or as "Which" chillingly put it - you had as much chance of dying before you were 44 if you smoked, as a serviceman had of being killed in the Second World War

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