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Anyone with copper-metabolism disorders, active malignancy, or during pregnancy/breastfeeding should avoid it, and everyone should consult a licensed clinician first

For example, if your only symptom is tingling in your hands, you might undergo all sorts of diagnostic tests before your doctor thinks Maybe we should check her B12 level. But even if you manage to get your doctor to test your B12 level, youre only halfway there because the blood test is just not very good

Commonly discussed ranges often include 250 to 500 mcg daily, but there is no universal dose that is right for every patient

Performance optimization Improving energy production and recovery capacity