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The goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury
0 (12 weeks) - $34
INTRO PROGRAM is aimed at the beginner’s adaptation and preparation for the full training process
The 12-week training program consists of 3 mesocycles (4 weeks each)
COMPETITION DAY-X 5 sessions The goal of the WEIGHTLIFTINGPrepare your mind and body for Competition Day X! This comprehensive book breaks down everything you need to know, from how to prepare mentally and physically to what you should eat on game day. Whether you're lifting for fun or for competition, it is the perfect way to get psyched up! Designed by an Olympian and approved by TOP professional athletes.
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