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Once you learn physical therapy exercises, you can safely perform them at home

Beyond being frustrating on a personal level, those changes can create tension, confusion, and stress in even the strongest relationships

That said, more is not automatically better, and the right dose and frequency depend on you

--- ## What You Need Gather everything before opening any vial: - **Semaglutide vial** (lyophilized powder white or off-white) - **Bacteriostatic water (BAC water)** NOT sterile water, NOT saline - **3mL syringe** with needle (for measuring and transferring BAC water) - **Insulin syringes** (2931 gauge, inch) for weekly injections - **Alcohol swabs** (70% isopropyl) - **Marker** for labeling - **Clean, flat workspace** with good lighting - **Sharps container** --- ## Choosing Your Concentration This is the most important decision in the reconstitution process