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Also useful as an anti-inflammatory for arthritis and athletic recovery, hormone balancing (PMS/cramps), and mood support by helping produce serotonin

Results: The linear regression analysis revealed that longer deep sleep was associated with decreased PSMD ( = -0.02, SE = 0.01, t = -3.27, p = 0.0014) and increased cortical thickness ( = 0.004, SE = 0.001, t = 2.58, p = 0.01)

They work by signaling and modulating your body's existing repair and regenerative processes, not by introducing external hormones

Reduced Inflammation: Helps manage and reduce inflammation, which can contribute to faster recovery times and less discomfort