Causes and Symptoms of B12 Deficiency Deficiency can arise from: Poor dietary intake Malabsorption issues (e.g., pernicious anemia, atrophic gastritis) Gastrointestinal surgeries or disorders (e.g., Crohns disease) Certain medications affecting stomach acid or absorption Symptoms of deficiency include fatigue, weakness, numbness or tingling in hands and feet, memory difficulties, mood changes, and in severe cases, neurological damage
Some people with iron deficiency anemia develop itchy skin
Professional groups overviews such as MIC Injections note perceived effects last ~12 weeks and may take 34 weeks to notice
Exercise Performance & Recovery: Research suggests MOTS-c can enhance exercise capacity, reduce fatigue, and support muscle health, making it of interest to fitness enthusiasts