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Health Risks of Vitamin B12 Deficiency If not treated immediately, a B12 deficiency may pose serious health complications, including permanent nerve damage, mental health concerns, and a heightened risk of heart disease

While many scientists consider Epitalon biologically interesting, most agree that its safety and anti-aging benefits in humans remain unproven

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How to Prevent Vitamin B12 Deficiency Anemia You can prevent B12 deficiency by: Eating animal products, like meat, fish, eggs, and milk