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Antioxidants play a pivotal role in neutralizing ROS and preventing oxidative damage to melanocytes, which is crucial for maintaining skin pigmentation and reducing the risk of disorders like vitiligo or melanoma (Table 2)

Top benefits of collagen for skin: Firms up skin texture and tone Reduces wrinkles and fine lines Improves hydration and plumpness Accelerates healing from scars or damage Boosts overall glow But collagen production slows with age due to: UV exposure Smoking High sugar intake Chronic inflammation Poor gut health and nutrient absorption This makes dietary intake and collagen supplements for skin increasingly important with age

Further research investigating time-course changes in citrulline concentration following CM supplementation is required to determine the optimal strategy, although the best recommendation at the moment would be 1 h prior to exercise

Indian J Exp Biol 2000;38:625-634 8