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It aids in the production of red blood cells, and it also has an important role in the nervous systemsince it has positive effects on various minerals and brain neurotransmitters

TIGHT JUNCTION STRUCTURE OVERVIEW The intestinal epithelial monolayer serves as both an innate immune barrier to restrict translocation of potentially harmful luminal contents, including microorganisms, toxins, and foreign antigens, as well as acting as a selective filter to allow for proper absorption of nutrients, water, and electrolytes into the circulation (9)

Get Enough Sleep: Sleep is a vital part of daytime cognitive function

PMID: 31539514