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So whey protein, grass fed meats Good cruciferous veggies probably lightly steamed over raw, maybe some greens powders or greens juices if you if you just for some reason can't tolerate it like the broccoli sprouts, I think that'd be great for somebody that can't eat broccoli because maybe they have digestive troubles and you could go for some of the extracts, making sure you're doing enough vitamin C as you mentioned, adequate stomach acid, so making sure you're testing your gut for infections

MT2 doses are often listed in mcg on forums and in research - keep this conversion in mind to avoid confusing 500 mcg with 500 mg

By controlling antioxidant genes through the FoxO3a/proliferator-activated receptor-gamma coactivator 1 alpha (PGC-1) complex, SIRT1 prevents the generation of superoxide (Wang et al

Refrigeration is not strictly required but is often preferred in laboratory settings to help support prolonged stability after opening