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Stier H., Vos E., Kenley D

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Optimal Exercise Intensity and Duration Moderate-intensity exercise (60-75% of maximum heart rate) for 30-60 minutes typically provides optimal hormetic stimulation of antioxidant defenses without causing excessive oxidative stress that overwhelms cellular protective systems

Cysteine starvation activates the redox-dependent mitochondrial permeability transition in retinal pigment epithelial cells