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Conversely, adopting gluten-free diets or those low in starch and sucrose, as well as calorie-restricted eating plans, can lower levels of C-reactive protein and LPS binding protein, improve gut barrier function, and alleviate both gastrointestinal and systemic symptoms associated with IBS and obesity [89, 101, 102]

The drug also significantly reduced the rate of moderate or severe exacerbations, while prolonging the time before patients experienced their first exacerbation episode

Most nutritionists suggest picking a time you'll actually remember every day, often with breakfast, since consistency matters far more than precise timing