Keeping in Time With Your Body Clock Nobel Prize Maximize isolation

Maximize isolation

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Signaling System # 7

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Keeping in Time With Your Body Clock Nobel Prize Maximize isolationWhy am I always tired? Why can't I sleep at night? Why do I suffer from jetlag? We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or be tricked by lifestyle changes. This