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Heres a rough guide that some doctors use, though everyones situation is different: Kidney Function and B12 Dosing Considerations: Above 90 (Normal): Standard B12 doses are usually fine, check levels every 6 months 60-89 (Mild decrease): Might consider slightly lower doses, check every 4 months 30-59 (Moderate decrease): Definitely worth discussing lower doses with your doctor, check every 3 months 15-29 (Severe decrease): High doses probably arent a good idea, monthly monitoring Below 15 (Kidney failure): Avoid high doses entirely, close medical supervision Let me share a story that really opened my eyes to this

The Science Behind Vitamin B12 Injections Vitamin B12 plays a vital role in your body's overall functioning

It is generally considered inert with respect to peptide chemistry

Alternatives to urolithin A Urolithin A supplements and skincare products are far from the only options on the market that may be able to help you reach your health goals, like an improved healthspan, fewer wrinkles, or better mitochondrial health