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The faster and more fully you can repair muscle, connective tissue, and joints after intense training, the faster youll see gains and the less risk youll have of injury or chronic inflammation stalling your progress

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Studies have revealed that the accumulation of zinc can increase the production of mitochondrial ROS, which in turn activates NF-B and consequently modulates NOX1 expression [35]

It can also help regulate inflammation so your body doesnt overreact when responding to threats, allowing the system to stay balanced