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What is more, other studies have found that people who had never smoked generally have a better health-related quality of life (HRQoL), as well as less anxiety and depression

By telling those close to you that youre trying to quit smoking you will increase your support network and have friends and family to help you along the way

"In the long term, smoking while suffering from asthma may result in stiff and dilated airways and eventually emphysema." Tobacco use is a major cause of death worldwide, according to the World Health Organisation (WHO), due to the high levels of nicotine

Competing interests The authors declare no competing interests