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It is a unique tripeptide form of glutathione that, when taken as 1,000 mg/day, has been clinically shown to increase glutathione levels in blood by 30%, red blood cells by 35%, and buccal cells by 260%

Available at: Accessed 7/20/2012A

These foods include: Ultra-fresh meat, poultry or fish Eggs Fresh fruits like mango, pear, kiwi, watermelon, and grapes Gluten-free grains like rice, quinoa, corn, and millet Unprocessed peanut butter Coconut oil and olive oil All fresh vegetables (except avocados, tomatoes, spinach, and eggplant) Dairy-free milk like soy milk, coconut milk, and almond milk Herbal tea Chocolate Keep Your Digestive System Healthy Beyond diet, there are many methods for restoring your histamine to safe levels

doi: 10.1089/thy.2013.0058 142 ZhangTZhaoLChenCYangCZhangHSuWet al