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In month 1 of quitting smoking, you may experience increased temporary shedding as the body recalibrates

HEADACHE HEADACHE Have a shower or take a bath Avoid coffee and alcohol HUNGER HUNGER Drink plenty of water and low-calorie fluids Avoid fats and sweets Add the consumption of vegetables and fruits in the diet Eat more often and less INSOMNI A A INSOMNI Avoid afternoon tea, coffee and queues When you go to bed, drink a glass of warm milk or tila

Public Health 87 , 5661 (1997)

Under normal conditions, the smoker absorbs only a fraction of that amount: it is estimated that, for every cigarette smoked, the body absorbs about 1-2 milligrams of nicotine