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(I know I'm guilty!) One popular method for boosting B12 levels is through methylcobalamin injections

Some patients, usually those with chronically low levels of B12, may notice results faster than this

## Dose Calculation Reference (10mg/ml) | Desired Dose | Volume to Draw | Insulin Syringe Units | |-------------|----------------|----------------------| | 1mg | 0.10ml | 10 units | | 2mg | 0.20ml | 20 units | | 4mg | 0.40ml | 40 units | | 8mg | 0.80ml | 80 units | | 12mg | 1.20ml | Split: 0.60ml x 2 | **Formula:** Dose (mg) / Concentration (mg/ml) = Volume (ml) For doses requiring more than 1ml, split into two injection sites administered the same day

The natural sources are all animal-derived: meat, fish, eggs, milk and cheese