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This greater surgical trauma creates more inflammation and a more challenging healing environment

Takeaway: The risk of smoking heart disease is cumulativethe sooner you quit, the more you protect your heart

"[It's] so automatic that we can do it while we are conducting complex other tasks, like having conversations." Throughout the process, you haven't thought for a second about what you are doing, you are just responding to the different parts of the car in the sequence you've learned

Once you find the right strategy that works for you, and your lifestyle, you can leave smoking behind and look forward to a healthier future