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B vitamins are necessary for the proper functioning of the methylation cycle, DNA synthesis, repair and maintenance of phospholipids and generally essential for healthy skin, muscles, brain, and nerve functionality.3 The individual functions are described below but more often than not they work together to achieve the required effect

Hypokalemia nausea/vomiting Headaches Hypersensitivity reaction Diarrhea Buy Methylcobalamin Injections You may think that the quick fix to a vitamin B12 deficiency is to eat foods that are rich in B12 or to take supplements, but the solution may not be as simple, even meat eaters can be deficient in B12

To get the best results, stick to the recommended doses and ways to get them