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In minimizing nausea the NIH rcommends sitting quietly while possibly napping but do not lie down, fresh air, drinking 8-10 glasses of clear fluids every day (water is best but you can sip fruit juices, flat soda or sports drinks to replace lost minerals), eating 6-8 small meals throughout the day instead of 3 big meals, eating bland foods (crackers, toast, baked chicken, fish, potatoes, noodles or rice), low-fat dairy products, and eating foods containing lots of water (popsicles or Jell-O)

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With T4 treatment, all patients saw improvements in their sense of smell

[9] Additionally, the study found that warning labels may not be effective among smokers who are not confident that they can quit, leading the authors to recommend exploring other methods of behavior modification