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Common cycling patterns include standard cycles of 8 weeks on followed by 4 weeks off, extended cycles of 12 weeks on followed by 6 weeks off for more aggressive protocols, and conservative cycles of 6 weeks on followed by 3 weeks off for those preferring a cautious approach

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At the same time, it can accelerate the metabolism of fat, improve the energy utilization efficiency of the body, enable athletes to better utilize fat as an energy source during exercise, reduce dependence on glycogen, and delay the occurrence of fatigue