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By the study's end, the researchers found the women in the Shavari group not only expressed a higher average milk volume (64.74ml versus 49.69ml) but also experienced shorter average times to breast fullness (30.49 hours versus 38.09 hours).51 We weren't able to determine how much shatavari a single Shavari bar contains, but LactMed reports a 600mg daily dosage could potentially increase breast milk volume.50 Fennel (Foeniculum vulgare) Fennel is a flowering plant whose bulb, stalks, leaves, and seeds are commonly used in cooking