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Vitamin B12 is vital for healthy fetal development and maternal well-being during pregnancy and lactation, but dosing and administration must be individualized based on professional medical guidance

Avoid strenuous activities such as rigorous exercise, and steer clear of extreme temperatures (e.g., hot baths, saunas) for at least 24-48 hours after treatment, as these can exacerbate swelling and increase the chances of bruising

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Also Read: How To Increase Platelet Count Naturally Conclusion Maintaining balanced vitamin B12 levels is essential for overall health and functions, such as supporting red blood cell production, nerve function, and energy metabolism