![quitting cigarettes reddit M/38/6'1” [225>195=30lbs] (12 months) Quit smoking, started making better choices. I haven't really been tracking weight but I randomly found this old picture today and was like “whoa!” Most of the weight I was a pack day](https://external-preview.redd.it/m-38-61-225-195-30lbs-12-months-quit-smoking-started-making-v0-6uwYjJ3oisJ7wFK2s9tbfukWslRAi4_6uTwRHiHP3sg.jpg?width=640&crop=smart&auto=webp&s=2c198338954d79d80d779e7ba9fb09f2b2770af8)
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quitting cigarettes reddit M/38/6'1” [225>195=30lbs] (12 months) Quit smoking, started making better choices. I haven't really been tracking weight but I randomly found this old picture today and was like “whoa!” Most of the weight I was a pack day
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![quitting cigarettes reddit M/38/6'1 [225>195=30lbs] (12 months) Quit smoking, started making better choices. I haven't really been tracking weight but I randomly found this old picture today and was like whoa! Most of the weight I was a pack day](https://i.redd.it/ninx3vtmf1e41.jpg)
![quitting cigarettes reddit M/38/6'1 [225>195=30lbs] (12 months) Quit smoking, started making better choices. I haven't really been tracking weight but I randomly found this old picture today and was like whoa! Most of the weight I was a pack day](https://www.nzherald.co.nz/resizer/v2/UI2H5YLT4QSF5OOUWFBQN35TXE.jpg?auth=edb87007a3f28b58ebfaf5d0b516988db4fd3930a07a010b086eea0d9738408f&width=576&height=613&quality=70&smart=true)
![quitting cigarettes reddit M/38/6'1 [225>195=30lbs] (12 months) Quit smoking, started making better choices. I haven't really been tracking weight but I randomly found this old picture today and was like whoa! Most of the weight I was a pack day](https://i.redd.it/81ao0m9ghff81.jpg)
![quitting cigarettes reddit M/38/6'1 [225>195=30lbs] (12 months) Quit smoking, started making better choices. I haven't really been tracking weight but I randomly found this old picture today and was like whoa! Most of the weight I was a pack day](https://i.redd.it/smoker-for-10-years-how-much-is-reparable-routine-in-v0-oga04ro8tyga1.jpg?width=3488&format=pjpg&auto=webp&s=7ab1345ed60c0ef3961308e6bccb9bae2eb016cd)