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By incorporating modest changes into your daily routine, you can begin your journey to a healthier, tobacco-free you. Shareable Resources Healthy Habits to Improve Your Health Incorporating healthy habits into your daily and weekly routine such as eating 2 servings of fruits or vegetables daily, exercising at least 30 minutes 3 times per week and engaging with others to stay connected can help you quit smoking and prevent cravings

But, if you take them to those who make cigarettes, you can sell them at a slightly higher price

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For more on what safe pouch use looks like with legitimate products, our companion guide on whether nicotine pouches are safe covers an even wider safety picture