Presl), rich in terpenoids and glycosides, improves insulin sensitivity, regulates menstrual cycles, and modulates glucose metabolism ( Berberis aristata Lindl.) provides berberine, which lowers leptin levels, improves insulin resistance, reduces oxidative stress, and supports lipid metabolism ( Vitex agnus-castus L.) contains agnuside and flavonoids that restore menstrual regularity and enhance fertility outcomes by modulating prolactin and estrogen balance ( Curcuma longa L.), which contains curcumin, luteolin, and apigenin, lowers androgen levels, increases estrogen, and provides strong antioxidant and anti-inflammatory effects ( Urtica dioica L.) supplies flavonoids, polyphenols, and sterols that reduce hirsutism, regulate inflammatory markers, and exert antioxidant activity ( Mentha sp icata L.), fenugreek ( Trigonella foenum-graecum L.), parsley ( Petroselinum crispum (Mill.) Nym.), green tea ( Camellia sinensis (L.) Kuntze), ginger ( Zingiber officinale Roscoe), licorice ( Glycyrrhiza glabra L.), black seed ( Nigella sativa L.), pomegranate ( Punica granatum L.), and raspberry ( Rubus idaeus L.) have also been documented to exert diverse benefits including anti-androgenic effects, improved ovarian function, enhanced insulin sensitivity, reduced ovarian volume, lipid metabolism regulation, and restoration of endocrine balance ( Table 2 Herbs/botanicals, natural bio-actives, and their pharmacodynamic action in PCOS management

By employing robust techniques and high-granularity data from reputable open-access sources, this research will help rank potential neighborhoods for a 15-Minute City within the selected district.Speaker: Mr Aydn Furkan Terzi (Istanbul Technical University) T_03 MOBILITY (B): Transport Policy I A0-07 (YTU Davutpasa Campus) A0-07 YTU Davutpasa Campus Convener: Ela Babalik (Middle Eastern Technical University) 90 Shaping the Future of Mobility Culture: An Expert-Driven Policy Roadmap Daily mobility patterns vary across regions but share key similarities, shaped by spatial, social, economic, and cultural factors

Copper Tripeptide-1 (Also known as GHK-Cu, Copper Peptide) RATING: EXCELLENT Description: copper tripeptide-1 is a copper complex of tripeptide-1 Quick facts Naturally occurring in bodily fluids such as urine, saliva and plasma Helps stimulate a number of important skin productions, such as collagen and elastin Can help speed up the healing time of minor and major wounds Contains antioxidant and anti-inflammatory properties Who can use it
GSTO-1 is member of Phase II enzymes that catalyze glutathione-dependent antioxidant pathways (Fig 1)