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Having too much of any neurotransmitter is just as bad as not having enough and can lead to unpleasant side effects like headaches, stomach aches, tremors, or serious complications like serotonin syndrome.40 Serotonin This neurotransmitter is responsible for our mood, sleep, and digestion, and it stabilizes other neurotransmitters

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Optimal Electrolyte is absolutely criticalproper hydration dramatically affects how well your body eliminates chemicals through urine and sweat, and electrolytes ensure water actually gets into your cells rather than just passing throughmix one serving in water first thing upon waking and drink before coffee or food