cigarettes risks Give It Up: Cutting back helps, but even a cigarette or two a day carries 26 Health Effects of Smoking

Identify Your Triggers: Pay attention to the times of day or situations when youd normally reach for a cigarette

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3 DAYS LATER The worst part is now over and the cravings have started to subside, as it takes 3 days for the body to have cleared all the nicotine from the last cigarette

The effects of smoking on your body is no secret and if you don't know by now, here is another reason why you need to quit smoking