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For example, although the evidence on this is mixed, some research indicates that eating refined carbohydrates Additional research shows that avoiding processed foods and eating a healthy diet comprised of low glycemic index (GI) foods However, no matter what a person eats, digesting a meal can take at least 2 to 3 hours

"Together they show that the epidemic of disease and death caused by cigarette smoking increases progressively over many decades, peaking 50 or more years after the widespread uptake of smoking in adolescence

Glantz, Ph.D., professor of medicine and director of the Center for Tobacco Control Research and Education at University of California San Francisco

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