reduce cigarette smoking Commit to Quit: 6 Tips on Becoming Tobacco Free | Department of Public Health One of the CDC's most

Eustachian tube blockages The Eustachian tube connects the middle ear to the pharynx (the back of the nose and throat)

PMC 4340604

Common Causes of a Sore Throat Viral infections (most common): colds, flu, mono, or COVID Bacterial infections : especially strep throat Post-nasal drip : from allergies or sinus infections Dry air : especially in heated indoor spaces Irritants : smoke, spicy food, pollutants Gastroesophageal reflux (GERD) : stomach acid irritating the throat Overuse : yelling, singing, or speaking for long periods If your sore throat lasts more than a few days or keeps coming back, its time to check in

Keeps everything fresh and moist." Larry G