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[I]t is appropriate to consider potential hazards of e-cigarettes, the authors wrote, but they emphasized that this analysis should be carried out relative to the impacts of smoking: [A]s smoking cessation is associated with a reduction in respiratory symptoms in people with respiratory disease, many smokers who switch to an e-cigarette are likely to experience improvements in respiratory symptoms

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"That is in complete opposition to the public health interests or the interests of the broader community." She said advocates are calling on the FDA to use the evidence that tobacco causes harm to remove an additive that interferes with your body's ability to protect yourself from the harmful effects of smoke

Healthy alternatives include: Walking for 1520 minutes Reading a book Exercising regularly Drinking herbal tea Chewing sugar-free gum Practicing meditation Calling a supportive friend Journaling your progress Learning a new hobby Creating a healthier daily routine makes it easier to stay smoke-free