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The outer hip: This site, located on the side of your body below you hip bone, is good for young people and adults

This scoring system allowed for semi-quantitative evaluation of cartilage integrity based on macroscopic features such as softening, fibrillation, erosion, ulceration, and complete cartilage loss [1]

I eat a very clean diet low carb and no processed foods at all- ever

If your energy is off, other factors deserve equal attention iron status, sleep quality and duration, training load and recovery, testosterone levels, thyroid function, and how your GLP-1 protocol is affecting your overall nutrient intake