chewing tobacco spitting contest NHB staff participate in a pumpkin seed for the 'Great American Spit Out,' an annual day that encourages people to quit using (Official Navy photo by MC3 S. Sowersby Stock Photo 🎃 𝗚𝗲𝘁 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗦𝗽𝗶𝘁

The AOP has started a campaign to raise awareness of the danger of smoking to the eyes

No one said getting away from nicotine addiction would be easier but doing so will lead you to a happier and healthier lifestyle

doi: 10.1152/ajpgi.00499.2003 62 RosinM

Some of the most common symptoms of nicotine addiction are: Requiring more and more nicotine/tobacco to feel satisfaction Needing to smoke or use constantly as to not feel withdrawal symptoms such as irritability Using multiple forms of tobacco such as chew and cigarettes Wanting to quit but being unable to do so Continuing to use tobacco despite potential, serious health risks Nicotine Withdrawal Tobacco products, such as cigarettes and chewing tobacco, are notoriously difficult to quit and require a good relapse prevention plan