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Theres one thing you can change to stop aging your brain and putting yourself at increased risk of dementia, and thats to quit smoking. Reference: Investigating the Relationship Between Smoking Behavior and Global Brain Volume by Yoonhoo Chang, Vera Thornton, Ariya Chaloemtoem, Andrey P

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Although there are repair mechanisms in the cells that can reverse this change, they are not effective in all cases

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