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The MIC complex supports fat metabolism in the liver, while B12 boosts cellular energy, nerve function, and mood

Immunosenescence contributes to: Increased infection risk Slower recovery from illness Reduced vaccine responsiveness Chronic inflammation Greater susceptibility to age-related diseases At the same time , many older adults experience "inflammaging," a state of persistent low-grade inflammation that accelerates biological aging

Another potential B-enemy: metformin (a medication taken by diabetics to control blood sugar levels)