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arrived at by 'enlightenment'
Yet cutting-edge research has shown that nearly everything that has been written about this dramatic event may be wrong
Alaa’s neighbour and friend
but you can’t be brave without also being scared
The Power of Awe healthy eating arrived at by 'enlightenment'As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5 15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our
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