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Move your body Regular exercise is one of the easiest ways to keep blood pressure within the proper range, says Blair Suter, MD, a cardiologist at The Ohio State University Wexner Medical Center Specifically, he recommends 150 minutes of exercise a week, including cardio (aerobic exercise) and resistance training. Thats just under 22 minutes a day

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However, as soon as dopamine levels drop, the stress and fatigue come rushing back, explains Dr Vikas Mittal, Pulmonologist and Director at Wellness Home Clinic and Sleep Centre, Paschim Vihar

Build a support system that works for you: family, friends and support groups