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Women with PCOS exhibit elevated serum and follicular fluid levels of citrullinated histone H3 (citH3) and neutrophil elastase compared with age- and BMI-matched controls, correlating with insulin resistance, hyperandrogenism, and systemic inflammation [5]

2.5 Supports liver detoxification Glutathione is most abundantly found in the liver, where it plays a crucial role in capturing and eliminating toxins from the body

Cancer Causes Control 26 , 171178 (2015)

If that sounds unmanageable, having a post-workout snack within an hour to an hour and a half still helps your body to maximize those nutrients, replenishing the muscle proteins that were used up with activity