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Despite its importance, B12 deficiency is remarkably common particularly among vegetarians, older adults, individuals with digestive conditions, and anyone whose body has difficulty absorbing this vitamin from food or oral supplements

In practice, their potential impact on muscle rebuilding after micro-injuries, tendon support after overload, and improving conditions favorable for ligament and soft tissue regeneration is discussed

Hydration counseling : Provide individualized guidance on fluid intake based on comorbidities, with emphasis on maintaining pale yellow urine and adjusting intake during exercise or illness

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