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This handy book and card kit distills the lessons from master philosopher
Use this attractive butterfly notebook to document your thoughts
INTERNATIONALLY BESTSELLING EASYWAY METHOD
Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS
Anxiety Relief Workbook slip-cased This handy book and cardRelieve anxious thoughts with this illustrated, full color workbook, full of techniques, quotes, prompts and exercises to lighten every day. Inside you will find calm inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress.
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