does tobacco affect sleep

does tobacco affect sleep Get better — quit today. If you need help quitting & nicotine, our clinicians can help! Call your health center to talk to your primary care provider, or send a Nicotine Withdrawal: Symptoms, Treatment &

Name: does tobacco affect sleep Get better — quit today. If you need help quitting & nicotine, our clinicians can help! Call your health center to talk to your primary care provider, or send a Nicotine Withdrawal: Symptoms, Treatment &
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Description

Using nicotine products can change how your body experiences the sleep stages, leading to less time in the deeper stages of sleep

The study found: Consuming caffeine within four hours of bedtime did not affect any of the sleep parameters (individual variations in caffeine sensitivity were not tracked)